As summer comes to an end, we invite you to treat your splits to a sweet retreat. For fifteen days, we will work on creating space on the hips area, working on lengthening our hamstrings and quads while testing our balance, strength, and creativity. We are bringing you a different asana every day, ranging from beginner to advanced. Join us for #SplitsRetreat ❤️ To participate:
1️⃣ Follow all hosts 👉🏽 @woodspine 👉🏽 @aminahtaha 👉🏽 @martina__rando 👉🏽 @mediterranean_yogi
2️⃣ Follow our amazing sponsor @aloyoga
3️⃣ Repost this flyer
4️⃣ Tag two friends you’d love to invite on this retreat!
Join us for #CenterYourSeptember from September 1st – September 14th for 2 weeks of #asanas focusing on building a stronger core and increasing spinal flexibility. 🎯
Sarah @smaki, Julia @julia_gulia3 and Charlene @live13lovexo will guide you through 14 days of #centering your practice by showing some love to your #center 😉
The first week will consist of 3 daily options to chose from:
1: Strength building exercise
2: Prep or Foundational Pose
3: Variation or Advanced Pose
Each host will post the night before.
The second week, each host will post a short (15-30 second) flow or exercise leading up to the peek pose from the week before; ending with a creative flow with all (or as many as accessible to you) the poses you’ve worked your cores for! 🎯
After 2 weeks of sharing your intention and yoga journey with us, 7 gracious 🙏🏼 #sponsors have offered to show some love to you!
@MandaBeesHeadbands – Headband
@YouphoriaYoga – Yoga Mat & Towel
@HaramichiNYC – Backwarmer
@BeUPClothing – Top
@GitaYogaClothing – Tank
@MyLegwearShop – Leggings
@TheTypsyGypsyCorner – Bracelets
To be eligible for the prizes:
✔️ #Repost this flyer and tag a few friends to join
✔️ Follow ALL hosts and sponsors ✔️ Tag all hosts and sponsors in your daily posts
✔️ Dont forget to use #CenterYourSeptember in your daily posts too! ✔️ Set your account to public so we can see you
✔️ Spread the love to other participants and don’t be shy to ask questions or ask for help. Leave comments for one another and us! Feel free to give us some feedback in your posts as well! ✔️ Most importantly, have fun! Don’t focus on nailing a pose, do you, post those #yogafails, laugh at yourself and honor your body! 💕
#igyogachallenge #yogachallenge @yogachallengejunkies @igyogachallenges #yogaeverydamnday #lovetheskinyourein #gingeravenger #TeamYogaWarriors #TeamYogaWarriorSisters #yogaaddict #yogainspiration #yogisofinstagram
Announcing a super fun yoga challenge in September! 🎉🎉 #Chill2Skill 🎉🎉 Are you ready for 8 days of transitions from a chill (resting/stretching) pose to a skill (arm balance/strength) pose? Well, come along for the ride because we’re rolling out September 1-8th!
How do you play along? I’m glad you asked! Follow all the hosts and sponsors (make sure to show them some love throughout the challenge), tag a couple of friends, post the transition of the day (modifications will be available and feel free to make it work for you) for all 8 days and have fun!
@hoowomen, @jewelofthegypsy, @liforme, @mamakuka, @manduka, @namastefitlife, @yogisurprise
Day 1 Prone Corpse to chaturanga Traci
2 Wide leg forward fold with a shoulder stretch to shoulder stand Lexi
3 Seated forward fold roll back to crow Amy
4 Reclining hero to camel Meredith
5 Seated side stretch to Fallen angel Meredith
6 Child’s pose to crow Amy
7 Legs up the wall to wall assist hollow back handstand Traci
8 Zombie press Lexi
Modifications will be provided by Meredith!
Come join us and show us your chills and skills!
Starting Thursday!!!! Have your family, kids, friends join in the fun too!
I would like to announce the September @movemorefitness #movemorefitness #MoveMoreAsana yogachallenge for national yoga month. Starting Sept 1st. Join us in the following fun challenge!
On weekdays I will post the challenge picture the day before on Saturday we will create a flow out of these pictures.
The pictures and videos posted have an example for beginners/intermediate/advanced level.
To show that you want to join us take the following steps:
1. Post this announcement
2. Follow @ywezelenburg and @movemorefitness use tags #movemorefitness and #MoveMoreAsana
3. Post each of the pics and videos shown, be creative with your flows if you want.
4. State your level!!!!
5. Ask 2 friends to join
Prizes will be awarded to 1 beginner, 1 intermediate, and 1 advanced yogi @movemorefitness is sponsoring this challenge
Looking forward to seeing your pictures
Have fun and do not hurt yourself!
Photo editing credit: @missbcross
#movemorefitnessambassadors in photo:
@staceybeatty84 @katwardbeauty_and_beastmode @saraslaughter1 @runloveyogaforever @tymikia_glenn @melpoteat
#yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle #FitFamily #MMFFitfam #movemore #DoMore #StressLess #EatHealthy
It’s back! #balanceyourflowga3 💪🏼👏🏼👍🏼
With even more poses and flows to help balance and strengthen your practice on both sides. For all levels
Starts Sept 1st – Sept 16
Incredible sponsors and prizes from @liforme @moenka_activewear @7evenstretch @martasyayoga
To join us:
1. Repost this flyer
2. Tag a few friends
3. Follow all hosts and sponsors
4. Hashtag #balanceyourflowga3
See you on the mat! 🙏🏻👏🏼
Your dedicated hosts @martin_elianto @ettlivstyle @mayyoga14 @lalisundari108
@yoga.challenge #septyogachallenge #balancebothsides #igyogapractice
💟Take your body, mind, and fitness to a Yoga level by joining #MyFitYoga challenge starting
September 1st to 15th. We’re so excited for you to join us and have teamed up with some amazing sponsors to give out prizes to the winners!💟
To participate in #MyFitYoga challenge and be eligible for the prizes all you have to do is the following:
📍Repost the challenge flyer and tag 2 friends
📍 Follow all hosts and sponsors
📍Post image of the day or your modification of it using #MyFitYoga
📍 Post all 15 poses, don’t worry if you miss a day or two, you can always catch up when you have time.
📍Tag all sponsors and hosts on all of your challenge pictures.
💡We will post poses the day before so you can fit it in.Have fun and support your fellow participants 😁😁 Hosted by👇🏼
💜@yogiinem 🇳🇬 .
✏ Rist Roller @ristroller 1 ristroller to the international recipients
✏ Fourseeapparel @fourseeapparel 1 tank top for one winner
✏ Loverope @Loverope.bracelet 1 red rope bracelet with text: Fit Yogi.
✏ Jade Yoga @jadeyogamats 1 Green Olive Harmony Mat 68”
✏ Buddha Pants @buddha_pants $50 gift card
✏ Plexus Wheel @plexusyogawheel gift card $25
✏ Flow mats @flowmatsyoga Winner code ($ 20 gift card) IGYOUWON ( for 1 winner) and participant code (10% off) : IGYOGA10 ( valid for duration of challenge).
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 🗣 Make sure your profile is set to public so we have the ability to view your beautiful Posts. 💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟
Starts very soon!!! ❤️❤️❤️ It’s not always easy to love the body we’re in … we live in a world of celebrity worship and unattainable beauty ideals. We’re constantly comparing ourselves with others and filling our heads with negative body thoughts. Let’s. Just. Stop.
Join us for a 2-week #L❤️VEYourYogaBody challenge from September 1-14 where we’re going to try to help you flip the script on your negative body talk. Let’s come together and create some self love … focusing on appreciating what our bodies DO, rather than how they LOOK. Let’s show that yoga bodies come in all shapes and sizes … short ones, tall ones, old ones, young ones, female ones, male ones, skinny ones, and full-figured ones.
You in? Here’s how it works: Each day we’ll do a yoga pose that highlights a part of the body, along with giving you a positive body image affirmation you can use if you find the negative thoughts start creeping in. Do the day’s pose, say the affirmation, post your picture, and then scroll through the challenge’s gallery and see how many beautiful yoga bodies are in this with you. Give us a solid two weeks of trying to appreciate your body and stopping the self hate. You got this.
We have two amazing sponsors who have generously donated prizes to be given away to our favorite posts from those who participate in all 14 days of this challenge; @Pogamat and @JalaClothing. ✨
Here’s how to enter:
1) Repost this picture and post to your Instagram feed.
2) Follow the hosts @NaughtyYogaGirl and @YogaWithNicol and both sponsors.
3) Help spread the word by tagging your friends on this post (and yours!) to join in on the fun.
4) Post your pics of each pose. Don’t forget to tag both hosts and sponsors, and use the hashtag #L❤️VEYourYogaBody (yes, with the heart emoji) so we can all be inspired by your pictures. See you soon! 😘
My wonderful cohost and I have put together a challenge of self love and compassion. We all can be a little critical of ourself, so we hope this challenge touches you the way it moves us!
“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the rest of my life, I am going to be with me and I don’t want to spend my life with someone who is always critical. So I am going to stop being my own critic. It’s high time that I accept all the great things about me.” -C. JoyBell C.
How to join:
Follow and tag all host:
@woodspine @outboundyogi @themermaidyogi @the.bendy.brat
Follow and tag all sponsors:
Use the hashtag #FallIntoSelfLove in all your posts, and make sure your account is set to public.
Invite some friends to join!
2 MORE DAYS till our first drop!
A little bit of color goes a long way and a whole bunch of yoga love goes even further.
Guess who’s back poppin’ color like Warhol? Its #DatColorPop 💥 and look who is joining us for Round 2?! The king of lines and artist extraordinaire @pepijnvn
Join us for 10 days and let’s brighten IG up with a lil pop here and a lotta pop there.
September 1-10 #DatColorPop
How to play:
1. Repost this poster to help us spread the word!
2. Check with us every day to find out the daily color pop themes, and post your interpretation.
3. Tag us hosts and sponsors in your captions.
4. Include the hashtag #DatColorPop so you will be included in our gallery.
5. Set your profile to PUBLIC so we can see your beautiful posts.
Tag someone to participate with you!
Are you in?
#colorpop #colorsplash #colors
Join us as we naturally enhance flexibility, balance, strength, and clarity of mind.🕉 Announcing #HealthyHipsOpenHearts .
September 1-15 we will explore a dynamic opening of the hips and hearts. Our sponsors embody yogic values with ecological responsibility, and ethical business practices.
We hope you will join us in this celebration of our bodies possibilities. All levels are welcomed and modifications are encouraged.
Rules: ✅repost the flyer, tagging a couple of friends.
✅follow hosts and sponsors( we will be checking)
✅tag hosts and sponsors on daily posts, and flyer.
✅account must be public.
✅be safe. Remember it takes more courage to modify and listen to your body than it does to ignore pain signals.
List of asanas for ease of documentation.
1.Thread the needle
2.uttana shvanakasana (puppy pose)
3.padma Matsyāsana ( fish/ lotus )
4.Parivrtta Supta Padangusthasana ( reclined cross-body hand-to-toe pose )
5.Ūrdhva Mukha Śvānāsana(upward facing dog )
6.Padma Bhujaṅgāsana (cobra Lotus)
7.Eka Pada Setu Bandha Sarvangasana( one legged supported bridge) 8.Ushtrasana (camel)
9.Baddha Ardha Chandrāsana(sugarcane)
10.Anantasana(Side-Reclining Leg Lift)
11.chamatkarasana ( wild thing )
12.Ganda Bherundasana (chin stand)
13.Natarajasana ( king dancer )
14.Ūrdhva Dhanurāsana (wheel)
15.Eka Pāda Rājakapotāsana (King pigeon)